Yoga in your hands...
On my workdesk today is a small acrylic painting of the 'Ganesha Mudra.' The elephant Ganesha is the deity who overcomes all obstacles.
The painting shows the hand position for this mudra. While doing it, visualize the color red~perhaps a mosaic of all shades of red, or a persian carpet or a tulip petal. Focus on all of your senses while feeling the color strengthening and warming and widening your heart; giving you the courage to be open and confident.
The affirmation is: "I meet other people with courage, openness, and confidence."
I will be completing the painting of the hands proper, with shading and all, but wanted to get enough to show you what I am working on this week. The painting is small, 1" X 2" and is edged in very shiny over the top (gold) Indian trim.
This painting is meant to rest on a book shelf, or can be hung on the wall.
Thanks for stopping by! *smiles* Norma